Lab Studios Launches Mat Pilates
- Wellness
We are thrilled to announce that Mat Pilates is officially at Lab Studios! This highly effective full-body workout has been designed to provide a low-impact, high-efficiency burn that integrates both ankle weights and heavier dumbbells. At Lab, we’re putting our unique twist on Mat Pilates by incorporating strength training into the last 8 minutes of each class, ensuring that you not only feel strong and sculpted but also energized after every session.
Why Mat Pilates?
Mat Pilates is known for its focus on building core strength, improving flexibility, and enhancing overall body awareness. By incorporating controlled movements, you’ll be working muscles that are often overlooked in other workouts, making it a great complement to your existing fitness routine. What sets Mat Pilates at Lab apart from others is our inclusion of heavier weights during the strength training portion, which gives you that extra burn and maximizes your results.
Whether you’re a seasoned Pilates practitioner or trying it out for the first time, our classes are designed to be accessible for all levels. You can expect a supportive environment where you’re encouraged to challenge yourself while receiving guidance from our expert instructors. The beauty of Mat Pilates is that it can be tailored to suit your fitness needs, allowing you to modify or intensify exercises depending on your goals.
Where Can You Find Mat Pilates?
We’re offering Mat Pilates classes at our East Coast, Thomson, and Holland Village locations, with multiple sessions available throughout the day. Whether you’re an early riser looking to start your day with a good sweat, or prefer to wind down after work, our flexible class schedule ensures there’s something for everyone.
Our goal is to help you build core strength, improve endurance, and increase flexibility—all while having fun! Each session is a 45-minute full-body workout designed to challenge and energize you. You’ll leave class feeling stronger, leaner, and ready to take on whatever comes your way.
Book your spot today via our app or website, where classes open 8 days in advance. Experience Mat Pilates like never before—the Lab way!
