A Blend of Grace and Grit

Hanna describes her experience at Lab as somatic, where the movement goes beyond just the physical. "I grew up with a love for movement," she shares. "Barre marries grace and grit in a way that feels great for the body, but it also nourishes the soul." Over time, this love for movement sparked a deeper realisation for Hanna: she wanted to nurture others in the same way she nurtures herself and her body.

"I realised that if I could empower someone to feel confident for just 55 minutes amidst what life throws at them, then I’m happy," Hanna says. So, she signed up for the Barre Teacher Training earlier this year to deepen her practice. The experience has completely transformed the way she approaches both teaching and movement. "Learning to teach has changed the way I see things—like the language we use, simplifying instructions, and finding the balance between pushing someone and extending more grace."

Hanna’s favourite classes at Lab are Barre Signature and Barre Burn & Stretch. “The energy the instructors bring makes me feel confident and ready to conquer those 55 minutes every time." For Hanna, the beauty of Lab is how it keeps her grounded and focused. "The sequencing is intentional, and it locks me in from the minute we start to the minute we end."

Ultimately, Hanna believes Lab creates an environment that helps her show up for herself in a way that sets her up for success. And that is exactly what keeps her coming back week after week.