Elevate Your Fitness and Wellness: 3 Reasons to Join Lab Studios’ 3 x 3 x 3 Challenge
- Wellness
Ready to shake up your routine and dive into a transformative fitness journey? Lab Studios invites you to take part in our 3 x 3 x 3 Challenge. Between 19th August and 18th September, challenge yourself to complete 3 Yoga, 3 Barre, and 3 Mat Pilates* classes in 30 days. Not only will you enhance your fitness, but you’ll also discover new ways to engage your body and mind. Plus, there’s a special edition tank top waiting for you at the finish line!
*Stay tuned for Mat Pilates classes, launching in August 2024!
3 Reasons Why You Should Join the 3 x 3 x 3 Challenge
1. Diversify Your Workout Routine
In the world of fitness, variety is key to avoiding plateaus and keeping your workouts exciting. The 3 x 3 x 3 Challenge is designed to help you diversify your routine:
•Yoga: Improve flexibility, balance, and mental clarity. Our yoga classes cater to all levels, offering a blend of strength and relaxation.
•Barre: Focus on small, controlled movements that tone and strengthen muscles. Barre classes are perfect for sculpting and improving posture.
•Mat Pilates: Enhance your core strength and stability. Mat Pilates is excellent for building a solid foundation and supporting overall physical health.
By mixing these disciplines, you’ll engage different muscle groups, prevent overuse injuries, and keep your workouts fresh and motivating.
2. Stay Motivated and Accountable
Having a structured challenge with a clear goal is one of the best ways to stay motivated. Here’s how our challenge helps:
•Set Goals: Completing 9 classes in 30 days gives you a tangible target to work towards.
•Track Progress: Collect your challenge card from any of our studios starting 5th August. After each class, get your teacher to sign off on your progress.
•Join a Community: Participate alongside fellow fitness enthusiasts, fostering a sense of camaraderie and support.
Knowing that you’re working towards a reward—a special edition challenge tank top—adds an extra layer of motivation.
3. Reap the Rewards of a Holistic Fitness Experience
Completing the 3 x 3 x 3 Challenge isn’t just about earning a tank top; it’s about embracing a holistic approach to fitness and wellness. Here’s what you gain:
•Physical Benefits: Improve strength, flexibility, and core stability. Each class type targets different areas, ensuring a balanced workout.
•Mental Clarity: Yoga and Pilates classes emphasize mindfulness and stress reduction, helping you find mental peace amidst your busy schedule.
•Sense of Achievement: Finishing the challenge is a testament to your dedication and hard work. The special edition tank top you earn is a symbol of your commitment to personal growth and wellness.
How to Participate
Step 1: Purchase the Special 3 x 3 x 3 Challenge Pack
•Price: $225
The challenge pack gives you unlimited access to all classes within the challenge period, allowing you to fully immerse yourself in your fitness journey. Limited to 2 classes a day. Buy here.
Step 2: Kick-off on 19th August 2024
The challenge officially starts on 19th August and runs through 18th September. During this period, attend 3 Yoga, 3 Barre, and 3 Mat Pilates classes. Collect your special challenge card at any of our studios starting from 5th August and get your teacher to sign off after each class.
Step 3: Complete the Challenge
Once you’ve completed all 9 classes, take a photo of your signed challenge card and email it to [email protected]. We’ll contact you with details on where to pick up your special edition challenge tank top.
Join us for the 3 x 3 x 3 Challenge and take your fitness and wellness journey to new heights! With diverse workouts, a supportive community, and tangible rewards, there’s no better time to commit to your health. Let’s make the next 30 days transformative and fun. See you at the studio!
