Strength beyond speed.
Slow resistance training,
high-intensity results.
A Pilates-inspired strength workout designed to build total-body power with deliberate, controlled movements.
WHAT IS LABX?
LabX is Pilates-inspired
strength training, redefined.
- Slow, controlled movements = deeper muscle engagement
- Low impact, high intensity = safe but serious burn
- Full-body resistance training =
sculpted, strong, and balanced - Every move is intentional. Every
second under tension builds strength
HOW IT WORKS - The LabX Training Method
LabX is built on slow resistance training – a science-backed method that keeps your muscles under tension longer, maximizing strength, endurance, and control.
Every movement is deliberate, challenging and designed for transformation.
More time under tension = More muscle engagement = More strength.
The LabX Formula
(Key Elements of the Workout)
1) Slow Resistance Training
✔ Move slower, activate deeper → No momentum, just pure muscle engagement.
✔ Stronger with every second → Controlled movements lead to greater endurance.
✔ Low impact, high intensity → Protects joints while delivering serious results.
2) The LabFormer –
Designed for Strength & Control
✔ Adjustable resistance → Tailor your intensity as you progress.
✔ Seamless movement transitions → Stay connected and in control throughout class.
✔ A total-body experience → Every rep strengthens multiple muscle groups.
LabX vs. Other Workouts
What Sets It Apart?
Feature | LabX | Traditional Strength | Reformer Pilates |
|---|---|---|---|
Method | Slow Resistance Training | Fast reps, heavy lifts | Spring-based tension |
Impact Level | Low-impact, high-intensity | Varies, often high | Low-impact |
Equipment | LabFormer + emotional support pole | Free weights, machines | Reformer + Props |
Focus
| Full-body strength & endurance
| Muscle hypertrophy
| Core & flexibility |
Class Flow
| Fluid, controlled movements
| Isolated, static moves
| Dynamic / Rehab, reformer-based
|
💡LabX Blends the Best of Both Worlds
- More than strength training – It’s precision & endurance.
- More than Pilates – It integrates resistance & controlled movement.
The LabX Class Experience
What to Expect in Every Session
✔ Full-body workout in 45 minutes – Strength and endurance packed into every move.
✔ Low impact, high intensity – No jumping, just deep, controlled muscle activation.
✔ Transformation – Every class is intentionally designed for results.
📍Ready to feel the difference?
Book your first LabX class today.
Class Options
🔵 LabX Base – Slower transitions, perfect for learning form and control.
🔵 LabX Signature – A faster-paced flow for strength and endurance. (coming soon!)
🔵 LabX Super – High-intensity, advanced moves, ultimate burn. (coming soon!)
New to LabX? Start with LabX Base.
REAL RESULTS
Hear from some of our LabX fam
I think everybody should try, no matter the gender and age. I absolutely love it ❤️
Think reformers but it’s slow resistance, high intensity and low impact.
My first class here was after a 3 month hiatus from over straining my knees, and the class felt so good without my knees feeling overworked.
Definitely would recommend anyone (even beginners) to try this out!
The instructors here are amazing and will guide you through the workout. You wont regret it!!
BB's classes really pushes us to feel the burn (in a good way) and I look forward to her classes everytime! 🥹
The instructors are patient with instructing form and explaining how to work the machines as well.
I am not used to moving so slowly but with this slow resistance training, I really feel the burn and my body changing as well! Would def recommend 🙂
Testimonials
WHERE TO FIND US?
Lab Studios Serangoon Gardens
65A Serangoon Garden Way, Singapore 555961
Lab Studios East Coast
135 East Coast Road, Level 2, Singapore 428820
FAQ
Wanna know more about Lab?
Check out our FAQ below!
Is this Pilates?
Technically, LabX is not classical Pilates, but it is Pilates-inspired. It builds on the principles of control, precision, and core engagement while incorporating a modern fitness twist.
If you’re looking for something intense and strength-focused, LabX offers a challenging alternative to traditional Pilates.
How is the machine different from the Reformer?
The Pilates Reformer is a simpler and smaller machine designed for exercises rooted in traditional Pilates principles.
The LabFormer is a more complex machine, with platforms, handlebars, bungee, and pulleys, allowing for a broader range of exercises at higher intensities. Check out our LabFormer video here.
How long is a class? Is it high intensity?
A LabX class is only 45 minutes but packs a punch! It is a high-intensity and low-impact workout, meaning that you get the juicy challenge without putting stress on your joints. Our classes keep your muscles under constant tension for a full-body burn. But remember that you control the resistance and pace, so you can adjust the intensity to suit your needs.
Are LabX workouts suitable for pregnancy / postpartum?
LabX can be safe during pregnancy, if you have prior experience with SRT and your doctor has cleared you for exercise. However, modifications will be necessary as your pregnancy progresses to ensure your safety and comfort. If you’re new to LabX, it’s better to start after your pregnancy.
Currently, we will not be taking pregnant clients for LabX, but we’d love to welcome you back postpartum. It is generally recommended to wait at least 6 weeks postpartum with your doctor’s clearance before starting any workout!
Once you’re cleared, LabX can be a great way to rebuild core strength and stability, just let your instructor know so they can provide modifications tailored to your recovery.
What do I need to bring for class?
A towel and a bottle of water. Grip socks are compulsory, so remember to bring yours!
Slow resistance training that looks easy but burns! Love the studio space, instructors & vibe!