Mat Flow

A Pilates-inspired mat workout designed to build strength, endurance, and control. This dynamic, full-body flow incorporates props like the ball and magic circle, seamlessly integrating ankle weights and 2/4kg dumbbells for added intensity throughout the 45-minute session.

For those who love an extra challenge, the HOT option takes it up a notch, enhancing mobility, muscle activation, and that deep, satisfying burn. Move with purpose. Flow with strength.