Mat Pilates
A fusion of traditional mat Pilates and strength training. Build core strength, flexibility and endurance, leaving you feeling strong and centered.
How To Prep
During Class
After Class
How To Prep
What should I prepare ?
- Arrive at the studio 10 minutes before class, especially if it’s your first time. We allow a 5-minute grace period but beyond that, you may not be allowed into class for safety reasons.
- Come in comfortable workout attire and bring a water bottle, towel and an open mind.
- Grip socks are optional for Barre and Yoga classes. For LabX classes, Grip socks are compulsory. If you do not have a pair, you may purchase a pair at the studio at $30 a pair.
- Once you arrive, connect with your instructor and inform them about anything that could potentially impact your workout like current or prior injuries.
During Class
What should I do during class?
- Throughout class, your instructor will provide verbal cues and hands-on assistance to ensure that you get the most out of your practice.
- For your safety, it’s crucial to carefully follow all instructions provided during class.
After Class
What should I do after class?
- Within 30 to 60 minutes after class, make sure you stretch for 3 to 5 minutes.
- Hydration is key after your workout
- Refuel your body with high-protein foods and carbohydrates
- If you experience soreness the next day, you can use a foam roll to release any tightness and increase range of motion for your sore muscles
- Continue with active recovery to prevent stiffness. This can either be a casual walk or lower impact movements.
This is the place where heart-led practitioners meet holistic and transformative support.
Let’s get one thing straight: We’re not here to push you to the limits. We’re here to build a sustainable pathway to strength and wellness, inside and out. With our blend of anatomical methodology, signature teaching style and Lab community, we’re not just another boutique fitness studio.