A Pilates-inspired mat workout designed to build strength, endurance, and control. This dynamic, full-body flow incorpor...

Discover the fundamentals of slow resistance training with LabX Base.

Transform your workout with our dynamic Mat Pilates class at Lab Studios. This full-body workout integrates ankle weight...

Immerse yourself in our Yoga Signature class, where every session is a journey of self-discovery and progression. Design...

This class is your perfect barre playground. A Barre Lab Signature class that truly combines elements of yoga, dance and...

A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of pra...