Mat Pilates Signature
- 45 mins
- Beginner
- Sweat: 3/4
- Strength: 4/4
- Restorative: 1/4
About the class
Transform your workout with our dynamic Mat Pilates class at Lab Studios. This full-body workout integrates ankle weights and introduces heavier weights (2 and 4 kg) for the first time, ensuring a challenging yet accessible experience. Our classes include a strength training component to amp up your mat Pilates experience. Designed to be fun, sustainable, and results-oriented, Mat Pilates at Lab Studios empowers you to strengthen your core, enhance muscle tone, and elevate your overall fitness in an energetic and supportive setting.
What do you need to bring?
-
Water Bottle -
Towel
