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Wellness
Lab Studios Launches Mat Pilates
We are thrilled to announce that Mat Pilates is officially at Lab Studios! This highly effective full-body workout has been designed to provide a low-impact, high-efficiency burn that integrates both ankle weights and heavier dumbbells.....
Our 3x3x3 Challenge has come to a triumphant close with 150 determined challengers completing a remarkable 1,350 classes across all our studios. Participants committed to completing 3 Yoga, 3 Barre, and 3 Mat Pilates classes, and in doing so, they earned ....
Mindful Breathing Techniques to Soothe Your Nervous System
With Mindfulness Day approaching this September, it’s the perfect time to embrace techniques that help regulate emotions and calm the nervous system. We’ve curated simple ...
Start your September Strong with Lab Studios’ Themed Classes!
At Lab Studios, we believe in transforming your fitness journey into an exciting adventure. This month, we’re turning up the heat with our special themed classes designed to...