Lead the Next Generation
of Movement: Lab X
Why Train with Lab X in Singapore?
LabX is our latest evolution – harnessing the power of Slow Resistance Training (SRT) on the LabFormer to deliver low-impact and high-intensity full-body workouts.
Our Lab X specialization training will equip you with a strong foundation of SRT and the ability to teach transformative workouts on our custom Labformer machines to clients from all walks of life. Lab X is designed to meet clients where they’re at. Dive deep into the exercises and method that balances intensity and mindfulness, while delivering exceptional results.
Course Objectives
- Overview and appreciation of SRT and its underlying principles and benefits.
- Learn to create effective and functional Lab X sequences on the Labformer.
- Master effective cueing techniques that will increase your confidence to teach to different types of students in your group class.
- Understand how to provide inclusive adjustments and modifications, thereby improving movement quality and reducing risk of injuries.
- Experience practice-teaching and learn how to receive and give constructive feedback to yourself and your peers.
Course Structure
- Attend 10 Lab X classes prior to the start of the in-person training.
- 12 hours of SRT online certification by Piper Michelle: https://www.slowresistancetraining.com/ and SRT quiz. To be completed before the in-person training.
- 7 hours of in-person training conducted by our trainer. Expect group discussions and lots of practice-teaching.
- 10 practice-teach sessions and one video submission for assessment and feedback by our trainer.
Meet Your Trainers
What’s Included?
ONLINE & IN-PERSON BLENDED TRAINING
Get 6-months access to pre-recorded training content and supplement online material with the in-person training sessions. Catch your instructors for 1:1 time or learn from your course mates.
MANUAL
A hardcopy manual including every exercise in the repertoire, notes, progressions and modifications, pictures and anatomical information.
CLASS PLANS
You will learn how to plan and sequence an amazing barre class. We also provide sample class plans for when you need something to fall back on.
PRACTICE TEACH OPPORTUNITIES
Practice-teaching is one of the key pillars of our pedagogy. Get the chance to teach in small and bigger groups to hone your teaching skills.
SUPPORT FOR POST-TRAINING ASSIGNMENTS
You will get first-hand feedback and support from your instructors post course as you go through the assignments to complete your barre certification.
MENTORSHIP (FOR SELECTED CANDIDATES)
More personalized 1:1 time with your trainers. All the guidance you need to share your passion for barre.
POST COURSE WORKSHOPS WITH JASMINE
For interested parties to explore running their own studios. We provide you with the insights, tools and tips to make your Barre Studio dream come true.
What happens post course?
Upon completion of all requirements, you will be a certified Lab X instructor! We would love to welcome you to our team. Get ready for a world of exciting possibilities and live your dream of sharing your passion for fitness with others!
What should I expect from the barre instructor course?
Support and guidance. Our trainers are committed to making it happen for you. Whether you are looking to start your own barre classes, deepen your training or make teaching barre your career. We will be right there with you, helping you create the path of your dreams!
Who is this Lab X teacher training for ?
If you’ve always wanted to lead kickass, strong and innovative group fitness classes, Lab X is for you! Lab X is our latest evolution – low impact yet high intensity next-generation Pilates-inspired workout, and we’ve created this fast-track programme for everyone – from fitness enthusiasts, to current teachers looking to expand their repertoire, to passionate leaders who want to transform their wellness offerings. Seize this opportunity to learn from the best and teach with the best!
Hear from our past graduates
Charmayne Tan
Training Period: Jan 2024
It was a comprehensive, fun and engaging course for new and aspiring barre teachers-to-be.
I came out feeling very fulfilled and assured that there will still be support after course completion. Attendees not looking to teach will also benefit from having increased self-awareness through this course when they go for future classes.
Thank you Jasmine, Leandra and Joelle for your patience, guidance and encouragement!
Casia Lai
Training Period: Jan 2024
As someone who practiced barre for a couple years before joining BLTT, I entered the training with a pretty broad understanding of barre, albeit quite superficially.
I loved how the training delved so deeply into every aspect of barre and really allowed me to acquire so much knowledge over such a short period of time, as well as introducing me to new aspects of a solid barre class, like musicality, effective cueing techniques etc. that I was not aware of previously.
The structure of the course also allowed for a few days of assimilating and practicing whatever was taught to really cement my knowledge before the next training weekend, which I found really effective for my learning.
I really appreciated all the constant feedback given as the training progressed because it was very helpful in correcting any misconceptions I had about barre / teaching barre on the spot and I was able to continue my learning more efficiently with new perspectives. Overall, this course was excellent in helping me deepen my passion for barre, and also understanding why I had this passion at all in the first place. I really, really appreciate the time and energy taken to curate and refine the training because the expertise and good vibes present throughout the 6 days were really incredible.
Thank you Leandra, Jo & Jasmine!
Larissa Ang
Training Period: Jan 2024
No regrets at all stepping out of my comfort zone to join the Barre Lab Teacher Training!
Leandra, Joelle and Jasmine delivered the course contents exceedingly well and shared plenty of their own experiences, knowledge and practices with us. Not to forget how friendly and encouraging everyone was!
Highly recommend BLTT to anyone who is looking to expand their barre practice and / or become a barre instructor 🙂
Jermaine Chu
Training Period: Jan 2024
The training program was very well executed and thought out. It was comprehensive and a well rounded programme and the trainers offered personal insights from their cumulative years of experience. The programme offered trainees a deeper insight into barre and provided a great beginner framework on steps to becoming a teacher.
I enjoyed myself very much and learnt so much and also met many barre enthusiasts. I would highly recommend anyone who is interested to take the leap and sign up!
Michele Koe
Training Period: Jan 2024
What I liked about the training was the opportunity to get acquainted with an awesome group of like-minded barre buddies on this journey. I also got the privilege to be taught and supported by a team of highly qualified, dedicated and inspiring trainers. Lastly, the emphasis on empowering language really spoke to me and the kind of teacher I aspire to be in future.
The training provides a well-rounded foundation in teaching Barre. I have definitely gained more self confidence and awareness of my strengths and areas of improvement in this journey. I have also learned that nothing is impossible if you truly put in your heart and hard work and learn to trust the process!
I recommend this programme to anyone who enjoys barre and has a keen interest to share their love of barre with others!
The training provides a well-rounded foundation in teaching Barre. I have definitely gained more self confidence and awareness of my strengths and areas of improvement in this journey. I have also learned that nothing is impossible if you truly put in your heart and hard work and learn to trust the process!
I recommend this programme to anyone who enjoys barre and has a keen interest to share their love of barre with others!
Joyce Sim
Training Period: Jan 2024
The Barre Lab Teacher Training introduced me to the science of barre and the art of teaching which I would not have known had I not attended the training. Topics such as muscle anatomy and cueing were taught extensively which proves why classes in Lab are so effective and well-designed. For those joining the program alone, it is a great opportunity to make new friends and form new bonds which many of us did!
Ginny Neo
Training Period: July 2023
“The Barre Lab Academy organising team are clearly dedicated to educating the trainees, and it shows in the lessons and sharing during the training.
All the trainers are also actively teaching barre, so it creates a more realistic programme for the trainees since most would have attended the trainers' classes before. I feel the mix of theory & practical was really well-balanced for someone without any prior knowledge on exercise science or anatomy.
I love the inclusion of the following: Affirming language when teaching and Lab Studios' barre signature class sequencing because it creates an experience that you can't get in an online barre certification programme.
I also loved that the training was held in Bali, it provided additional focus for me to ground myself towards learning and gaining the most out of the training!
I really enjoyed myself and made so many new friends. Thank you for an awesome training!”
Anisah ARZ
Training Period: July 2023
As a yoga practitioner, I've never liked Barre (as I deemed it to be boring) but Lab Studios completely changed my impression of it as a sustainable long term workout and compelled me to consider Barre as a channel to share my passion in teaching.
Having completed the recent Barre Lab Teacher Training programme, this notion has been securely reinforced and I now feel that indeed this is a perfect pairing to my yoga practice. The programme is a solid one with a foolproof method that arms graduates with the tools and knowledge to overcome the nerves and insecurities to realise the dream (if so desired); and where information and learnings were handed out in an easy to understand manner with practical hands-on experiences to test it out – where I had several light bulb moments switch on for me, to the point of it changing/benefitting my yoga habits. To top things off, our trainers Jasmine, Leandra and Joelle are the best in their willingness to share, constant encouragement, sincerity and passion in individually helping everyone... and with amazing photos by the talented Angelica!”
Valerie Teo
Training Period: July 2023
I’ve always had an interest and loved barre because (of the) small and controlled movements that could really make me feel the burn! Doing barre as my main form of exercise has made me feel really happy, and I’m so glad that I decided to attend this teacher training!
After the training, I continued to attend barre classes and now it all just makes a lot more sense to me – the variations, the seamless flow around the barre and even the music! I truly had an amazing time under the trainers’ guidance and help. 10/10 would recommend.
Chan Yixin
Training Period: July 2023
What did you like most about the training? - Great instructors who are approachable and generous in sharing their knowledge 😍😍 Well-structured course! The material covered sufficient details such that we understood the fundamentals of barre and planning/ teaching an effective workout yet wasn't too overwhelming. The course is very manageable in terms of time commitment as well!
What did you gain out of the training? - A deeper appreciation for barre and the hard work that goes into planning and teaching a class! I definitely also got stronger and more confident through the practice sessions.
Who will you recommend this training to? - Anyone who wants to take their practice to another level! If you've ever even wondered what it'd be like leading a class, the training is for you 😊
What did you gain out of the training? - A deeper appreciation for barre and the hard work that goes into planning and teaching a class! I definitely also got stronger and more confident through the practice sessions.
Who will you recommend this training to? - Anyone who wants to take their practice to another level! If you've ever even wondered what it'd be like leading a class, the training is for you 😊
Chia Pui San
Training period: January 2022
What did you like most of the training? - My favourite part of the programme was the in-depth discussion of anatomy and linking it to barre classes. Plus, I also loved the camaraderie and friendships formed through Barre Lab Academy! I work as a Business Insight Analyst during the day, and decided to teach because I enjoyed the interactions she gets to have with the students. I feel a strong sense of achievement and fulfillment after each class, especially since I get to see them progress as they get stronger after each class!
What did you gain out of the training? - The practice teach sessions equipped me with the additional hands-on practice needed for me to find my own style, as well as continually improve on my ability to provide the ideal cues. The class observations were also tremendously helpful as they provided an opportunity to learn from the other instructors.
Who will you recommend this training to? - Doubt kills more dreams than failure ever will! If you are passionate about barre and have thoughts about teaching barre, you should most definitely sign up! Upon completion of the programme, try to start teaching as soon as possible 😊 This way, you can ensure that you can apply all the knowledge you have gained immediately!
What did you gain out of the training? - The practice teach sessions equipped me with the additional hands-on practice needed for me to find my own style, as well as continually improve on my ability to provide the ideal cues. The class observations were also tremendously helpful as they provided an opportunity to learn from the other instructors.
Who will you recommend this training to? - Doubt kills more dreams than failure ever will! If you are passionate about barre and have thoughts about teaching barre, you should most definitely sign up! Upon completion of the programme, try to start teaching as soon as possible 😊 This way, you can ensure that you can apply all the knowledge you have gained immediately!
Chermain Ang
Training Period: Jan 2022
What did you like most of the training? - I was given lots of opportunities to practice teach and eventually teach at Lab.
What did you gain out of the training? - I learnt how to communicate effectively and concisely so that the students can get the cues quickly and have a good workout.
Who will you recommend this training to? - Anyone who had ever considered getting a barre instructor certification! If you never try, you never know!
What did you gain out of the training? - I learnt how to communicate effectively and concisely so that the students can get the cues quickly and have a good workout.
Who will you recommend this training to? - Anyone who had ever considered getting a barre instructor certification! If you never try, you never know!
Magdalene Teo
Training period: January 2022
What did you like most of the training? - I was given lots of opportunities to practice teach and eventually teach at Lab.
What did you gain out of the training? - I learnt how to communicate effectively and concisely so that the students can get the cues quickly and have a good workout.
Who will you recommend this training to? - Anyone who had ever considered getting a barre instructor certification! If you never try, you never know!
What did you gain out of the training? - I learnt how to communicate effectively and concisely so that the students can get the cues quickly and have a good workout.
Who will you recommend this training to? - Anyone who had ever considered getting a barre instructor certification! If you never try, you never know!
Kyra Grant
Training period: January 2022
What did you like most of the training? - I loved that through the training, I understood and loved my body more. I also loved that it helped to improve my fitness level in just 6 days without overstraining my body. Classes were also very interactive and fun being able to learn from Leandra and Jasmine.
What did you gain out of the training? - I am now a barre instructor! That's the biggest gain for me. I fulfilled one of my dream jobs! Other than that, i have also gained knowledge on the anatomy of the body and barre techniques that are so useful for class sequencing.
Who will you recommend this training to? - I will recommend this training for people who want to be a barre instructor but don't know where to even start or people that love barre and want to understand the intricate planning that goes behind each carefully thought class.
What did you gain out of the training? - I am now a barre instructor! That's the biggest gain for me. I fulfilled one of my dream jobs! Other than that, i have also gained knowledge on the anatomy of the body and barre techniques that are so useful for class sequencing.
Who will you recommend this training to? - I will recommend this training for people who want to be a barre instructor but don't know where to even start or people that love barre and want to understand the intricate planning that goes behind each carefully thought class.
Shauna Mun
Training period: May 2022
What did you like most of the training? - My favourite part of the programme was bonding and learning with the other students in the programme - many of them were regulars at Barre Lab but they never got to know each other better until they attended the training programme together.
What did you gain out of the training? - This is a very systematic programme that helps students understand how the human body functions, what exercises will work which muscles and it also covers how to give instructions, alignment cues and motivate the students.
Who will you recommend this training to? - Anyone who wants to gain a deeper understanding of the workout and also to gain an appreciation of the alignment and instruction cues given by barre instructors.
What did you gain out of the training? - This is a very systematic programme that helps students understand how the human body functions, what exercises will work which muscles and it also covers how to give instructions, alignment cues and motivate the students.
Who will you recommend this training to? - Anyone who wants to gain a deeper understanding of the workout and also to gain an appreciation of the alignment and instruction cues given by barre instructors.
Belinda Cheong
Training Period: Jan 2022
What did you like most of the training? - The structure of the training is perfectly designed and organised. The training plan enabled us to learn and appreciate scientific theories through fun and practical cases and hands-on workshops. And I'm truly grateful for the immense amount of effort, time and energy that the trainers have put in to conduct an intensive 6-day training. I had so much fun!
What did you gain out of the training? - The training has taught me the importance of body awareness and alignments - having a good posture is key! Other than learning how to sequence a fun and effective class, the workshop even details the intricacies of reading the room, creating a safe and comfortable environment during the class. Another huge gain was getting to know the rest of the trainees better, gaining friendships and community that's forged through sweat, tears and burn~
Who will you recommend this training to? - Anyone who loves Barre, has the interest to teach, or simply to find out more about the art and science behind a Barre class! You DO NOT have to be flexible - can't emphasise this enough! This training programme essentially covers all areas - you will be equipped with everything you want to know, need to know and things you never thought that you would know. No regrets!
What did you gain out of the training? - The training has taught me the importance of body awareness and alignments - having a good posture is key! Other than learning how to sequence a fun and effective class, the workshop even details the intricacies of reading the room, creating a safe and comfortable environment during the class. Another huge gain was getting to know the rest of the trainees better, gaining friendships and community that's forged through sweat, tears and burn~
Who will you recommend this training to? - Anyone who loves Barre, has the interest to teach, or simply to find out more about the art and science behind a Barre class! You DO NOT have to be flexible - can't emphasise this enough! This training programme essentially covers all areas - you will be equipped with everything you want to know, need to know and things you never thought that you would know. No regrets!
Tan Yan Qing
Training Period: Jan 2023
What did you like most of the training? - I love that BLTT has opened my eyes to the importance of language and how my words matter, not only as a barre teacher, but also as a mom, wife and daughter. It’s also been a joy forging new friendships with many wonderful people from all walks of life. Learning the body’s anatomy from Jasmine has never been more fun (considering that I once took an anatomy module in uni and snoozed in class)!
My day job involves a lot of compliance and strategy, and BLTT has offered me an outlet to explore my creative side during the practice teach sessions.
What did you gain out of the training? - I’m walking out of BLTT as a more empowered person. I’ve learnt how to coherently and effectively cue in a barre class, and how to identify which type of exercise targets the specific muscle group. Additionally, I’ve been dealing with a weakened post-partum core, which has significantly improved thanks to BLTT!
Who will you recommend this training to? - Anyone who’s aspiring to be a barre teacher, or simply wanting to learn how to effectively deepen their barre workouts. Leandra and Jasmine have created a very comfortable and safe space for all students to be at ease with themselves while becoming confident instructors.
What did you gain out of the training? - I’m walking out of BLTT as a more empowered person. I’ve learnt how to coherently and effectively cue in a barre class, and how to identify which type of exercise targets the specific muscle group. Additionally, I’ve been dealing with a weakened post-partum core, which has significantly improved thanks to BLTT!
Who will you recommend this training to? - Anyone who’s aspiring to be a barre teacher, or simply wanting to learn how to effectively deepen their barre workouts. Leandra and Jasmine have created a very comfortable and safe space for all students to be at ease with themselves while becoming confident instructors.
Rebecca Aw
Training Period: Jan 2023
What did you like most of the training? - I especially appreciated learning about our body anatomy (trust me, it’s not boring at all) and seeing how each workout is intentionally chosen to target different muscle groups to ensure that students get an effective workout in each class. And it’s not just the choice of exercise but the level of detail each instructor puts into ensuring the workouts are executed in a seamless flow so that each student leaves class feeling like they just had an amazing burn (e.g. linking each exercise with a smooth transition, effective usage and placement of props and choice of words used to motivate and empower the students).
What did you gain out of the training? - Apart from learning the fundamentals of barre and the science behind each class, my greatest gain is getting to know and being immersed in an entire community of strong, fun-loving and talented individuals. Already looking forward to my next class with everybarre-dy 🙂
Who will you recommend this training to? - This training would be suitable for someone who is passionate about barre and wants to either (1) deepen his/her knowledge and techniques of barre and why it’s such a functional workout or (2) someone who is considering to teach barre as a full-time career or a side hustle!
What did you gain out of the training? - Apart from learning the fundamentals of barre and the science behind each class, my greatest gain is getting to know and being immersed in an entire community of strong, fun-loving and talented individuals. Already looking forward to my next class with everybarre-dy 🙂
Who will you recommend this training to? - This training would be suitable for someone who is passionate about barre and wants to either (1) deepen his/her knowledge and techniques of barre and why it’s such a functional workout or (2) someone who is considering to teach barre as a full-time career or a side hustle!
Hayley Pang
Training Period: Jan 2023
What did you like most of the training? - Feeling empowered and loved. As cliche as it sounds, knowledge is empowerment!! Over 6 days, we’ve learnt about human anatomy, workouts to effectively target specific muscle groups, and teaching techniques to lead a class. All these knowledge has empowered us to share our understanding of bodies with others. We also celebrate how all our bodies are different, but no less worthy of love!
What did you gain out of the training? - Confidence. A healthy appreciation for how my body supports my daily life, and knowing how to effectively strengthen my body makes me feel confident that I can take care of myself well, and by extension, being able to guide others into taking care of themselves as well.
Who will you recommend this training to? - Truly, anyone and everyone. Be it taking the first step towards becoming a barre instructor, or simply to deepen your understanding on barre workouts. In any case, it’s definitely a step out of your comfort zone, and I believe that’s where growth takes place.
What did you gain out of the training? - Confidence. A healthy appreciation for how my body supports my daily life, and knowing how to effectively strengthen my body makes me feel confident that I can take care of myself well, and by extension, being able to guide others into taking care of themselves as well.
Who will you recommend this training to? - Truly, anyone and everyone. Be it taking the first step towards becoming a barre instructor, or simply to deepen your understanding on barre workouts. In any case, it’s definitely a step out of your comfort zone, and I believe that’s where growth takes place.
Li Lin
Training Period: Jan 2023
Recovering from post-partum, I was inspired by my instructors at that time whom I felt had such inspiring energy.
This prompted me to find out more about the Barre Teacher Training!
It was very empowering to see my progress from not being able to verbalise a few sentences during the first week of training and transforming to a point where I am now able to confidently teach a 55 min class!
My most memorable part of this journey would be the friendships made with like-minded people who share the same passion of Barre. The training covered in-depth understanding of muscle groups to help me understand their functional movement, effective cueing techniques, demo, injury and pre-natal considerations and musicality that set me up for a solid foundation.
Most of the hard work actually comes during the practice teach and observation classes.
I am thankful for the constant feedback from my peers and the Trainers!
Thank you, Leandra, Joelle and all my peers for such an awesome journey!
This prompted me to find out more about the Barre Teacher Training!
It was very empowering to see my progress from not being able to verbalise a few sentences during the first week of training and transforming to a point where I am now able to confidently teach a 55 min class!
My most memorable part of this journey would be the friendships made with like-minded people who share the same passion of Barre. The training covered in-depth understanding of muscle groups to help me understand their functional movement, effective cueing techniques, demo, injury and pre-natal considerations and musicality that set me up for a solid foundation.
Most of the hard work actually comes during the practice teach and observation classes.
I am thankful for the constant feedback from my peers and the Trainers!
Thank you, Leandra, Joelle and all my peers for such an awesome journey!
Evelyn Wong
Training Period: July 2024
Funnily enough, BLTT was something I decided to do on a whim because it was so radically different from my day to day life
(just to prove to myself that maybe i could do anything I set my mind to hehe).
From anatomy to effective cueing and sequencing, every aspect covered allowed me to gain more clarity in my practice and teaching classes. As someone who enjoys finding out how way things work, hearing about the thought process behind how each class is put together was probably my biggest takeaway.
There was also a sense of community with my batch mates that helped me push through the intensity of back to back training, a shared experience we still laugh about.
I really do believe barre is for everyone and similarly, I believe this training is for everyone. Whether you have intentions of teaching, regaining confidence in yourself or doing something crazy and unexpected, there’s no harm in trying 😀
(just to prove to myself that maybe i could do anything I set my mind to hehe).
From anatomy to effective cueing and sequencing, every aspect covered allowed me to gain more clarity in my practice and teaching classes. As someone who enjoys finding out how way things work, hearing about the thought process behind how each class is put together was probably my biggest takeaway.
There was also a sense of community with my batch mates that helped me push through the intensity of back to back training, a shared experience we still laugh about.
I really do believe barre is for everyone and similarly, I believe this training is for everyone. Whether you have intentions of teaching, regaining confidence in yourself or doing something crazy and unexpected, there’s no harm in trying 😀
Shan Rong
Training Period: July 2024
I have already been teaching other movements and wanted to expand my horizon;
I didn’t really expect to learn a lot but I was pleasantly surprised.
I gained new aspects of teaching, such as musicality and how to use music to move and motivate the class
and help with the cueing when words are not enough.
I also love how they emphasised on affirming language in cueing and being inclusive to everyone.
It’s definitely helped me in becoming a more effective and inclusive instructor.
I would recommend this training to aspiring instructors, or even current instructors in other movements.
I didn’t really expect to learn a lot but I was pleasantly surprised.
I gained new aspects of teaching, such as musicality and how to use music to move and motivate the class
and help with the cueing when words are not enough.
I also love how they emphasised on affirming language in cueing and being inclusive to everyone.
It’s definitely helped me in becoming a more effective and inclusive instructor.
I would recommend this training to aspiring instructors, or even current instructors in other movements.
Joan
Training Period: July 2024
I’ve been practicing barre for a year and I wanted to take my skills to the next level. LAB’s reputation for excellence and the opportunity to learn from experienced instructors made it the perfect place for me to grow as both a practitioner and a teacher.
The training provided an in-depth exploration of every aspect of barre, and it was incredibly transformative. It not only enhanced my understanding of barre’s foundational principles but also taught me the intricacies of effective teaching. One of the most memorable moments of the training was realizing that I could confidently create and structure my own class sequences. That milestone gave me the confidence to think like an instructor, rather than just a practitioner.
I loved the structured approach to the curriculum. It was thoughtfully designed to build our skills step-by-step. The combination of theory, practical sessions, and hands-on experience was incredibly effective. I particularly appreciated the focus on anatomy which helped me understand the movements on a deeper level and refine my ability to cue them properly.
This training has not only deepened my passion for barre but also strengthened my connection to a vibrant, like-minded community, and I’m excited to continue growing and helping others discover the joy and benefits of barre.
A huge thank you to Leandra, Joelle, and all of my fellow trainees! Your support, encouragement, and feedback have been invaluable.
For those considering this journey, my advice is to approach it with an open mind. Remember, true growth happens outside your comfort zone, and it’s through the challenges that you’ll experience your greatest progress.
The training provided an in-depth exploration of every aspect of barre, and it was incredibly transformative. It not only enhanced my understanding of barre’s foundational principles but also taught me the intricacies of effective teaching. One of the most memorable moments of the training was realizing that I could confidently create and structure my own class sequences. That milestone gave me the confidence to think like an instructor, rather than just a practitioner.
I loved the structured approach to the curriculum. It was thoughtfully designed to build our skills step-by-step. The combination of theory, practical sessions, and hands-on experience was incredibly effective. I particularly appreciated the focus on anatomy which helped me understand the movements on a deeper level and refine my ability to cue them properly.
This training has not only deepened my passion for barre but also strengthened my connection to a vibrant, like-minded community, and I’m excited to continue growing and helping others discover the joy and benefits of barre.
A huge thank you to Leandra, Joelle, and all of my fellow trainees! Your support, encouragement, and feedback have been invaluable.
For those considering this journey, my advice is to approach it with an open mind. Remember, true growth happens outside your comfort zone, and it’s through the challenges that you’ll experience your greatest progress.
Tavia
Training Period: July 2024
Course Dates
Online Pre-requisites:
In-person :
8 & 9 Mar 2025
1:30 – 4:30pm
Location: Serangoon Gardens
Only shortlisted applicants will be notified.
Join us for a free info session.
Date: Saturday, 15 March 2025
Time: 12:45pm
Location: Lab Studios Duxton
45min free barre class + 45min Q&A with your trainers and past Barre Lab Academy Graduates
Limited spots available. Register* now at the link below!
(*Your credit will be returned to you after the session!)
For someone who signed up for BLTT thinking “let’s just try”, I came out of it feeling pretty empowered!
Empowered with not only the knowledge but also confidence. The amazing team of trainers are more than willing to answer any questions you have. The course structure sets you up for success. It is extremely comprehensive and easily understandable for someone like me who has never done anatomy before.
Through the training, I also gained new like-minded friends! Friends who enjoy barre as much as me. I also found that I have a very different “teacher voice” that comes out when I practice teach 🤭 Jokes aside, I gained a deeper appreciation into what kind of effort goes into not only planning a well rounded full body workout, but also how to cue students to move, how to be aware and ensure students are aligned.
This also ultimately enables students who come to class to leave satisfied. I want to be able to teach such classes as well🤞🏻I would recommend this training to anyone who enjoys barre, or wants to know why certain exercises burn, or wants to teach, or just make friends with people who like barre just as much as you do. Just try!