Recap of Our Class Types: Yoga, Barre, Mat Pilates
- Wellness
At Lab Studios, we pride ourselves on offering a diverse range of classes that challenge and empower both your body and mind. Whether you’re seeking to deepen your Yoga practice, improve strength through Barre, or build core endurance in Mat Pilates, our studio has something for everyone. With a carefully curated selection of classes, our goal is to provide you with a comprehensive fitness experience that nurtures your physical, mental, and emotional wellbeing.
Yoga
Our Yoga classes are designed to enhance the connection between your mind and body. Whether you’re a beginner looking to learn the basics or an experienced practitioner wanting to advance your practice, we offer a range of classes to suit all skill levels. We believe in the transformative power of Yoga, which goes beyond just physical postures and extends into a mindful way of living.
- Yoga Basics
- Yoga Signature*
- Yoga Flow & Stretch
- Yoga Flow +*
- Lab Stretch
*Hot classes available
Yoga at Lab is more than just a workout—it’s a holistic approach to wellness. By focusing on breath, movement, and mindfulness, our classes encourage you to explore and push past your limits while staying grounded in the present.
Barre
If you’re looking to tone muscles, improve posture, and increase flexibility, our Barre classes offer the perfect combination of strength and grace. Barre incorporates small, controlled movements that target specific muscle groups, making it a great workout for those looking to build lean muscle without high-impact exercises. Our classes are suitable for all fitness levels, with modifications available to ensure everyone feels successful.
- Barre Signature
- Barre Beats
- Barre Burn & Stretch
- YoBarre
- Barre Cardio
With a combination of strength training, flexibility, and cardiovascular elements, our Barre classes are designed to leave you feeling stronger and more balanced. Plus, the motivating energy of our instructors and music-driven workouts will keep you coming back for more!
Mat Pilates
Mat Pilates is one of the most efficient ways to build core strength and improve overall body alignment. Our classes focus on engaging the deeper muscles of the abdomen and back, helping you achieve better posture and enhanced mobility. We’ve added a signature Lab twist with ankle weights and a final strength-training segment to give you that extra burn.
- Mat Pilates Signature
Our Mat Pilates classes are perfect for anyone looking to challenge themselves with low-impact, high-intensity exercises that deliver full-body results. Whether you’re new to Pilates or an experienced practitioner, our classes offer a supportive and inclusive environment to grow and achieve your fitness goals.
At Lab Studios, we’re dedicated to helping you find balance in both your fitness routine and life. Join us for a class and become part of our vibrant, supportive community today!
